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Two pounds gained. Not good.
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413.2 lb
Lost so far: 28.6 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1775 kcal
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Fat: 82.01g | Prot: 86.06g | Carb: 185.21g.
Breakfast: Jimmy Dean Delights Egg’Wich, General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Regular Coffee. Lunch: 365 Dill Pickle Potato Chips, Campbell's Healthy Request Chunky New England Clam Chowder, Kroger Baby Carrots, Honeycrisp Apples, Turkey Hill Diet Iced Tea. Dinner: Beef Steak, Broccoli, Sprite Sprite Zero, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Coffee with Cream, Turkey Hill Diet Iced Tea, Cuties Clementines. more...
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gaining 2.0 lb a week
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