BigC1972's Journal, 16 September 2021

2 tenths woohoo

374.4 lb Lost so far: 67.4 lb.    Still to go: 124.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 54.99g | Prot: 45.25g | Carb: 170.71g.   Breakfast: Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added), Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Kirkland Signature Bacon Crumbles, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Apples. Snacks/Other: Tangerine, Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea. more...

5153 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...