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anything helps
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372.8 lb
Lost so far: 69.0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2099 kcal
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Fat: 82.17g | Prot: 87.75g | Carb: 264.18g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value All Natural Apple Sauce (No Sugar Added), Dunkin' Donuts Coffee with Cream, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Oroweat Country 100% Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Apples, Unsweetened Iced Tea. Dinner: Chicken Alfredo, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Sprite Sprite Zero, Berries. Snacks/Other: Peach, Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea. more...
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5131 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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