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I decided to go back to the induction phase to restart ketosis and start loosing weight again.
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314.4 lb
Lost so far: 97.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2018:
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1574 kcal
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Fat: 81.88g | Prot: 145.32g | Carb: 53.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Butter, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Tomatoes. Dinner: Trader Joe's BBQ Shredded Chicken, Kroger Monterey Jack Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Guerrero Chicharrones (Fried Pork Rinds). more...
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4273 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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