BigC1972's Journal, 25 January 2017

Had a couple of parties. Had a very good time! I will buckle down and head in the right direction.

335.6 lb Lost so far: 76.4 lb.    Still to go: 85.6 lb.    Diet followed poorly.

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1590 kcal

Fat: 106.86g | Prot: 128.02g | Carb: 22.45g.   Breakfast: Egg, Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Pastrami (Cured), Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Great Value Sharp Cheddar Cheese, Pork, Birds Eye Steamfresh Broccoli, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg. more...

4851 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...