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Good overall week. Lots of dining out. I managed mostly good choices.
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374.4 lb
Lost so far: 37.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1650 kcal
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Fat: 103.47g | Prot: 123.25g | Carb: 55.95g.
Breakfast: Publix Red Seedless Grapes, Pace Picante Medium Salsa, Calavo Avocado, Sour Cream, America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter, Egg. Lunch: Great Value Sugar Free Sweet Iced Tea, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Hormel Virginia Deli Ham, Chuy's Mexican Rice. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Sour Cream, Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Skinless Chicken Breast. Snacks/Other: Gallo Salame Light Italian Dry Salame, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Sugar Free Sweet Iced Tea, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...
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5046 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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