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Slow and steady wins the race. 90 lbs lost!
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322.0 lb
Lost so far: 90.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1495 kcal
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Fat: 95.05g | Prot: 123.34g | Carb: 28.19g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Tyson Foods Sausage Patty, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Celery, Baby Carrots, Sargento Deli Style Sliced Provolone Cheese. Dinner: Chicken with Gravy (Mixture), Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Broccoli. Snacks/Other: Oberto Beef Pepperoni Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. more...
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4225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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