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Back on track. I feel great and just keep loosing pounds and inches.
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330.6 lb
Lost so far: 81.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1602 kcal
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Fat: 101.75g | Prot: 130.54g | Carb: 33.33g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Meijer Diced Ham, Kraft Deli Deluxe American Cheese Slices, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter. Lunch: Foster Farms Hot'n Spicy Wings, Baby Carrots, Celery, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Great Value Sharp Cheddar Cheese, Carl's Natural No Bean Chili, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
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4338 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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