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Slow but steady. Headed in the right direction.
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298.2 lb
Lost so far: 113.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1693 kcal
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Fat: 110.13g | Prot: 125.28g | Carb: 47.13g.
Breakfast: Sharp Cheddar Cheese, Homestyle Gravy, Diced Ham, Egg, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, Butter. Lunch: Savory Ranch Dressing, Turkey Pastrami, Lettuce Salad with Assorted Vegetables, Monterey Jack Cheese, Sugar Free Sweet Iced Tea. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Cole Slaw, Sparkling Ice - Peach Nectarine. Snacks/Other: Beef Pepperoni Sticks, Part Skim Mozzarella String Cheese Sticks, Black Tea, Water, Fish Oil 1200Mg, Non-Dairy Coffee Creamer, Metabolism Peach Mango Green Tea Drink Mix. more...
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4232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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