BigC1972's Journal, 08 February 2017

Steady as we go! 300 lb. here we come.

327.0 lb Lost so far: 85.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 106.40g | Prot: 129.54g | Carb: 27.76g.   Breakfast: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hormel Virginia Deli Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Carl's Natural No Bean Chili, Talking Rain Sparkling Ice - Peach Nectarine, Great Lakes Cheese Monterey Jack Cheese. Snacks/Other: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Nature Made Fish Oil 1200Mg. more...

4291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...