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Another week of steady weight loss. Feeling good.
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301.0 lb
Lost so far: 111.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1500 kcal
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Fat: 96.49g | Prot: 118.82g | Carb: 31.75g.
Breakfast: Fluffy Keto Pancake/Waffle Recipe, Maple Grove Farms Sugar Free Syrup, Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy. Lunch: Celery, Baby Carrots, Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Dinner: Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Sour Cream, Del Real Foods Chicken Chile Verde. Snacks/Other: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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