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Better. Too much salt intake a couple of days ago
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295.0 lb
Lost so far: 117.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1660 kcal
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Fat: 104.88g | Prot: 141.18g | Carb: 28.19g.
Breakfast: Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy, Meijer Diced Ham, Egg, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Butter. Lunch: Buffalo Wild Wings Traditional Wings, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Baby Carrots, Celery, Greggs Savory Ranch Dressing. Dinner: Classico Creamy Alfredo Pasta Sauce, Chicken Breast, Sargento Mozzarella Shredded Cheese, Talking Rain Sparkling Ice - Peach Nectarine, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
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3714 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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