BigC1972's Journal, 01 July 2021

any loss is a good loss.

376.0 lb Lost so far: 65.8 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 66.85g | Prot: 74.23g | Carb: 271.75g.   Breakfast: Simple Truth High Protein Multigrain Granola, Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added), Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Unsweetened Iced Tea, Apples , Kewpie Creamy Deep Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Mahatma Basmati Rice, Chicken Thigh, Broccoli, Sprite Sprite Zero, Driscoll's Organic Strawberries. Snacks/Other: Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole, Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea, Tangerine. more...

5175 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...