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that's better
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374.6 lb
Lost so far: 67.2 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1824 kcal
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Fat: 73.42g | Prot: 87.23g | Carb: 213.20g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry, Dunkin' Donuts Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Apples, Greggs Savory Ranch Dressing, Giant Eagle Cherry Tomatoes, Kirkland Signature Bacon Crumbles, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Birds Eye Frozen French Cut Green Beans, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Berries, Sprite Sprite Zero. Snacks/Other: Tangerine, Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea. more...
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5156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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