Weigh In record (no journal entry) for 08 January 2018
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310.6 lb
Lost so far: 101.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1601 kcal
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Fat: 107.40g | Prot: 108.00g | Carb: 37.91g.
Breakfast: Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Fluffy Keto Pancake/Waffle Recipe, Pork Sausage Patty or Link. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Great Value Sugar Free Sweet Iced Tea. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sharp Cheddar Cheese, Kroger Chicken Verde, Sour Cream, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Hickory Farms Beef Summer Sausage. more...
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4443 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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