BigC1972's Journal, 29 January 2018

I need to get my self back on track.

313.0 lb Lost so far: 99.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1548 kcal

Fat: 93.38g | Prot: 152.47g | Carb: 20.67g.   Breakfast: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Sharp Cheddar Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Hickory Farms Beef Summer Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Guerrero Chicharrones (Fried Pork Rinds). more...

4477 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...