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more good weight loss.
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413.0 lb
Lost so far: 28.8 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1546 kcal
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Fat: 59.51g | Prot: 74.03g | Carb: 192.55g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Applesauce Unsweetened, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Oikos Triple Zero - Strawberry. Lunch: Bacon, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Kroger Baby Carrots, Turkey Hill Diet Iced Tea, Honeycrisp Apples. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Broccoli, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Sprite Sprite Zero. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Coffee with Cream, Turkey Hill Diet Iced Tea, Cuties Clementines. more...
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losing 1.0 lb a week
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