Weigh In record (no journal entry) for 12 March 2024
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432.2 lb
Lost so far: 9.6 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1129 kcal
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Fat: 33.63g | Prot: 44.45g | Carb: 167.15g.
Breakfast: Applesauce Unsweetened, Applesauce Unsweetened, Nature's Path Pumpkin Seed + Flax Granola, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Dannon Oikos Triple Zero - Strawberry. Lunch: Granny Smith Apples, Green Giant Fresh Baby Cut Carrots, Stagg Classic Chili with Beans. Dinner: Giant Eagle Cherry Tomatoes, La Costena Green Pickled Sliced Jalapeno Peppers, Kirkland Signature Crumbled Bacon, Fresh Express Iceberg Garden Salad. Snacks/Other: Cuties Clementines, General Foods Sugar Free French Vanilla Cafe, Regular Coffee. more...
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losing 9.4 lb a week
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