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Great week overall. I focused on eliminating snacking.
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306.0 lb
Lost so far: 106.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1629 kcal
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Fat: 115.88g | Prot: 116.32g | Carb: 26.67g.
Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea. Dinner: Great Value Sharp Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz), Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Hickory Farms Beef Summer Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Guerrero Chicharrones (Fried Pork Rinds). more...
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4158 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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