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same as last week. changes stop the gaining.
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416.0 lb
Lost so far: 25.8 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1740 kcal
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Fat: 64.25g | Prot: 78.03g | Carb: 228.10g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Applesauce Unsweetened, Dannon Oikos Triple Zero - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Honeycrisp Apples, Turkey Hill Diet Iced Tea, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Blueberries , Black Beans (Canned), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Daisy Sour Cream, Sprite Sprite Zero, Broccoli. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Turkey Hill Diet Iced Tea, Coffee with Cream, Cuties Clementines. more...
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steady weight
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