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Not a bad week. Keep grinding away.
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310.0 lb
Lost so far: 102.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1513 kcal
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Fat: 105.80g | Prot: 110.97g | Carb: 24.04g.
Breakfast: Tyson Foods Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Egg, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cook's Shank Portion Ham, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing. Dinner: Loin Pork Roast (Lean and Fat Eaten), Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans, Great Value Sharp Cheddar Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks. more...
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4208 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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