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slight gain for the week.
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410.0 lb
Lost so far: 31.8 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1552 kcal
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Fat: 45.92g | Prot: 63.42g | Carb: 233.53g.
Breakfast: Regular Coffee, General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Oikos Triple Zero - Strawberry. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Kroger Baby Carrots, Turkey Hill Diet Iced Tea, Honeycrisp Apples. Dinner: Shepherd's Pie with Beef, Strawberries, Greggs Savory Ranch Dressing, Sprite Sprite Zero, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cuties Clementines, Coffee with Cream, Turkey Hill Diet Iced Tea. more...
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gaining 0.2 lb a week
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