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Big set back with too much snacking. Got to get control of this.
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310.0 lb
Lost so far: 102.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2018:
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1621 kcal
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Fat: 105.94g | Prot: 136.89g | Carb: 27.90g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Great Value Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea. Dinner: Great Value Sharp Cheddar Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fisher Dry Roasted Peanuts, Guerrero Chicharrones (Fried Pork Rinds), Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4434 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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