Weigh In record (no journal entry) for 19 March 2024
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427.8 lb
Lost so far: 14.0 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1552 kcal
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Fat: 56.50g | Prot: 93.62g | Carb: 171.43g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Dannon Oikos Triple Zero - Strawberry, Applesauce Unsweetened, General Foods Sugar Free French Vanilla Cafe, Regular Coffee. Lunch: Grapes, Kroger Whole Baby Carrots, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Giant Eagle Cherry Tomatoes, La Costena Green Pickled Sliced Jalapeno Peppers, Kirkland Signature Crumbled Bacon, Mod Pizza Ranch Dressing (1 Tbsp), Marketside Premium Romaine Salad, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Cuties Clementines, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. more...
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losing 4.4 lb a week
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