BigC1972's Journal, 12 April 2017

A little grazing on foods that don't work with my chosen diet are stalling my progress. It is time to clean up this behavior.

317.2 lb Lost so far: 94.8 lb.    Still to go: 67.2 lb.    Diet followed poorly.

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1497 kcal

Fat: 105.89g | Prot: 100.74g | Carb: 29.86g.   Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Lunch: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Foster Farms Hot 'N Spicy Wings, Baby Carrots, Sour Cream, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. more...

4306 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...