Weigh In record (no journal entry) for 05 March 2024
|
441.6 lb
Lost so far: 0.2 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2024:
|
1570 kcal
|
Fat: 54.98g | Prot: 79.69g | Carb: 197.20g.
Breakfast: Nature's Path Pumpkin Seed + Flax Granola, Dannon Oikos Triple Zero - Strawberry, General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Regular Coffee. Lunch: Granny Smith Apples, Kroger Whole Baby Carrots, Olive Garden Chicken & Gnocchi Soup. Dinner: 93/7 Lean Ground Beef, Crumbled Bacon, Healthy Request Cheddar Cheese Soup, Original Barbecue Sauce, Sodexo Brussels Sprouts. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Mandarin Oranges. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|