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Puzzling results this week. I will examine the numbers and identify changes.
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377.6 lb
Lost so far: 64.2 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1827 kcal
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Fat: 93.73g | Prot: 70.35g | Carb: 176.53g.
Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), I Can't Believe It's Not Butter! Original Soft Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream, Tillamook Medium Cheddar Cheese, Kirkland Signature Bacon Crumbles, Scrambled Egg . Lunch: Apples , Unsweetened Iced Tea, Greggs Savory Ranch Dressing, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Sprite Sprite Zero, American Value Green Beans (Canned), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Dunkin' Donuts Coffee with Cream, Oranges . more...
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gaining 0.4 lb a week
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