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Wow
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369.8 lb
Lost so far: 72.0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1346 kcal
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Fat: 54.99g | Prot: 49.25g | Carb: 172.71g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added), Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Kirkland Signature Bacon Crumbles, Unsweetened Iced Tea, Apples, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Tangerine, Dunkin' Donuts Coffee with Cream, Unsweetened Iced Tea. more...
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5090 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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