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great weight loss for the week.
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409.8 lb
Lost so far: 32.0 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1604 kcal
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Fat: 53.10g | Prot: 94.09g | Carb: 200.84g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Applesauce Unsweetened, General Foods Sugar Free French Vanilla Cafe, Regular Coffee. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Honeycrisp Apples, Turkey Hill Diet Iced Tea, Kroger Baby Carrots. Dinner: Strawberries , Sprite Sprite Zero, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chipotle Mexican Grill Fajita Vegetables, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili's Classic Chicken Fajitas. Snacks/Other: Turkey Hill Diet Iced Tea, Coffee with Cream, Cuties Clementines, Chicken of the Sea Sardines in Water. more...
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losing 2.2 lb a week
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