Date started: 04 May 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 158.7 lb
19 Mar 24	163.1 lb	Reasonably Well
03 Mar 24	165.3 lb	Poorly
29 Jan 24	163.1 lb	Poorly
28 Aug 23	163.1 lb	Poorly
24 Mar 23	154.3 lb	Reasonably Well
19 Nov 22	163.1 lb	Reasonably Well
08 Jun 22	166.4 lb	Reasonably Well
17 May 22	167.6 lb	Reasonably Well
13 May 22	168.7 lb	100%
10 May 22	169.8 lb	Not Applicable
09 Mar 22	170.9 lb	Poorly
11 Jan 22	169.8 lb	Reasonably Well
07 Jan 22	170.9 lb	Poorly
23 Nov 21	168.7 lb	Reasonably Well
08 Nov 21	170.0 lb	Reasonably Well
01 Nov 21	170.9 lb	100%
30 Oct 21	173.1 lb	Poorly
26 Sep 21	172.6 lb	Poorly
15 Aug 21	168.7 lb	Poorly
05 Jul 21	169.3 lb	Reasonably Well
05 Jun 21	166.2 lb	Poorly
24 May 21	166.2 lb	Reasonably Well
10 May 21	165.3 lb	Reasonably Well
09 May 21	165.8 lb	Reasonably Well
06 May 21	166.2 lb	Reasonably Well
04 May 21	166.4 lb	Reasonably Well
27 Apr 21	166.4 lb	100%
25 Apr 21	168.4 lb	Reasonably Well
24 Apr 21	164.0 lb	Reasonably Well
21 Apr 21	166.7 lb	100%
18 Apr 21	170.9 lb	Poorly
02 Mar 21	168.7 lb	Reasonably Well
10 Feb 21	169.8 lb	Reasonably Well
16 Jan 21	170.4 lb	Reasonably Well
23 Nov 20	170.4 lb	Poorly
08 Nov 20	168.7 lb	Reasonably Well
04 Oct 20	169.8 lb	Poorly
08 Sep 20	168.0 lb	Reasonably Well
03 Sep 20	168.9 lb	100%
30 Aug 20	169.8 lb	Reasonably Well
26 Aug 20	167.6 lb	100%
24 Aug 20	172.0 lb	Poorly
15 Aug 20	168.7 lb	Poorly
03 Aug 20	167.6 lb	Reasonably Well
19 Jul 20	166.4 lb	100%
13 Jul 20	167.6 lb	Poorly
02 Jul 20	168.7 lb	Poorly
16 Jun 20	166.4 lb	Poorly
07 Jun 20	164.0 lb	Reasonably Well
06 Jun 20	164.7 lb	100%
05 Jun 20	165.1 lb	100%
03 Jun 20	165.8 lb	100%
02 Jun 20	166.2 lb	100%
01 Jun 20	167.1 lb	Poorly
22 May 20	165.3 lb	Poorly
21 Apr 20	165.3 lb	100%
19 Apr 20	166.4 lb	100%
18 Apr 20	167.6 lb	Poorly
07 Apr 20	165.3 lb	Poorly
02 Mar 20	162.3 lb	Reasonably Well
24 Feb 20	163.1 lb	Reasonably Well
23 Feb 20	164.0 lb	Poorly
12 Feb 20	161.6 lb	Reasonably Well
10 Feb 20	162.0 lb	Reasonably Well
03 Feb 20	162.5 lb	Reasonably Well
28 Jan 20	162.7 lb	Reasonably Well
16 Jan 20	163.6 lb	100%
10 Jan 20	163.8 lb	Reasonably Well
29 Dec 19	165.3 lb	Poorly
12 Oct 19	162.0 lb	Reasonably Well
26 Sep 19	163.1 lb	Reasonably Well
24 Sep 19	163.4 lb	Reasonably Well
23 Sep 19	165.3 lb	Poorly
20 Aug 19	165.3 lb	Poorly
22 May 19	158.3 lb	Poorly
10 Feb 19	159.8 lb	Poorly
22 Jan 19	160.7 lb	100%
14 Jan 19	162.0 lb	Poorly
17 Dec 18	156.3 lb	Reasonably Well
03 Nov 18	158.5 lb	Reasonably Well
22 Oct 18	159.8 lb	Reasonably Well
30 Sep 18	160.7 lb	Reasonably Well
14 Sep 18	161.4 lb	100%
07 Sep 18	163.8 lb	Reasonably Well
29 Aug 18	165.3 lb	100%
27 Aug 18	166.4 lb	Poorly
27 Jun 18	160.9 lb	Reasonably Well
20 Jun 18	160.9 lb	Reasonably Well
09 May 18	163.1 lb	Poorly
30 Apr 18	160.5 lb	Reasonably Well
29 Apr 18	160.7 lb	Reasonably Well
28 Apr 18	163.1 lb	Poorly
22 Jan 18	157.2 lb	Reasonably Well
14 Jan 18	159.8 lb	Poorly
08 Jan 18	159.0 lb	Reasonably Well
07 Jan 18	161.8 lb	100%
06 Jan 18	164.0 lb	Not Applicable
05 Sep 17	155.4 lb	Reasonably Well
13 Jun 17	155.6 lb	100%
11 Jun 17	157.6 lb	Poorly
07 Jun 17	156.3 lb	100%
06 Jun 17	157.2 lb	100%
04 Jun 17	158.3 lb	Poorly
15 May 17	152.3 lb	Reasonably Well
14 May 17	153.2 lb	Poorly
07 May 17	153.2 lb	Poorly
23 Apr 17	154.3 lb	Poorly
26 Feb 17	149.7 lb	Reasonably Well
18 Feb 17	149.5 lb	Reasonably Well
15 Jan 17	154.3 lb	Poorly
12 Jan 17	151.0 lb	100%
09 Jan 17	154.3 lb	100%
07 Jan 17	155.4 lb	Reasonably Well
02 Jan 17	157.6 lb	Poorly
31 Dec 16	158.7 lb	Reasonably Well
09 Sep 16	150.8 lb	Reasonably Well
14 Jun 16	156.5 lb	Poorly
11 May 16	151.0 lb	100%
04 May 16	153.2 lb	Poorly
22 Apr 16	151.7 lb	Reasonably Well
15 Apr 16	151.7 lb	Reasonably Well
13 Apr 16	152.6 lb	100%
07 Apr 16	156.5 lb	Poorly
01 Nov 15	155.4 lb	Poorly
23 May 15	154.3 lb	Poorly
16 May 15	152.1 lb	Reasonably Well
06 May 15	149.9 lb	Reasonably Well
04 May 15	150.6 lb	100%
03 May 15	151.0 lb	Reasonably Well
27 Apr 15	151.7 lb	Reasonably Well
25 Apr 15	153.2 lb	Poorly
23 Apr 15	150.4 lb	Reasonably Well
15 Apr 15	152.1 lb	Reasonably Well
12 Apr 15	154.3 lb	Poorly
09 Apr 15	149.9 lb	Reasonably Well
07 Apr 15	150.4 lb	Poorly
05 Apr 15	151.0 lb	Poorly
24 Mar 15	149.0 lb	Reasonably Well
21 Mar 15	150.8 lb	Reasonably Well
17 Mar 15	150.6 lb	Reasonably Well
11 Mar 15	151.0 lb	Poorly
05 Mar 15	149.5 lb	Reasonably Well
25 Feb 15	149.0 lb	Reasonably Well
24 Feb 15	149.5 lb	100%
23 Feb 15	149.7 lb	Reasonably Well
22 Feb 15	151.0 lb	Reasonably Well
15 Feb 15	151.0 lb	Poorly
12 Feb 15	149.7 lb	Reasonably Well
11 Feb 15	149.9 lb	100%
07 Feb 15	149.9 lb	100%
27 Jan 15	151.0 lb	100%
22 Jan 15	151.7 lb	100%
17 Jan 15	152.1 lb	Poorly
16 Jan 15	151.0 lb	100%
14 Jan 15	152.1 lb	100%
10 Jan 15	155.4 lb	Poorly
03 Jan 15	154.3 lb	Poorly
26 Nov 14	152.1 lb	Poorly
10 Sep 14	150.4 lb	Reasonably Well
07 Sep 14	154.3 lb	Poorly
27 May 14	149.7 lb	100%
25 May 14	152.1 lb	Poorly
20 May 14	149.9 lb	Reasonably Well
16 May 14	149.7 lb	Reasonably Well
13 May 14	152.1 lb	Reasonably Well
11 May 14	152.1 lb	Reasonably Well
09 May 14	151.0 lb	100%
07 May 14	153.0 lb	100%
06 May 14	153.7 lb	100%
04 May 14	158.7 lb	Reasonably Well

Date started: 14 Apr 13

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 154.3 lb
18 Apr 13	149.9 lb	Reasonably Well
14 Apr 13	154.3 lb	Not Applicable