debbie0's Journal, 07 May 2014

153.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1333 kcal

Fat: 43.91g | Prot: 118.15g | Carb: 114.15g.   Breakfast: Plain Yogurt (Lowfat), Walnuts, Almonds, Kellogg's All-Bran Plus, Low Fat Milk, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Tea with Milk. more...

2237 kcal

Activities & Exercise: Circuit Training - 1 hour, Swimming (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...