debbie0's Journal, 09 May 2018

163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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1216 kcal

Fat: 38.06g | Prot: 72.56g | Carb: 102.10g.   Breakfast: Nature's Choice Multigrain Cereal Bars - Apple Cinnamon, Walnuts, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: La Unica Whole Wheat Crackers, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Whole Wheat Spaghetti, Ocean Jewel Frozen Seafood Mix. Snacks/Other: Beer. more...

2334 kcal

Activities & Exercise: Zumba - 45 minutes, Spinning - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...