Weigh In record (no journal entry) for 21 March 2015
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1892 kcal
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Fat: 69.52g | Prot: 72.22g | Carb: 166.38g.
Breakfast: Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds, Walnuts, Kellogg's All-Bran Plus. Lunch: Best Choice Whole Wheat Pasta, Whole Wheat Bread, Cucina Antica Puttanesca Sauce. Dinner: Falafel, Shepherds of Cyprus Halloumi Cheese, Panera Bread Greek Salad (Half). Snacks/Other: KOT Milk Chocolate Biscuit, Red Table Wine. more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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