Weigh In record (no journal entry) for 04 May 2016
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2016:
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1546 kcal
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Fat: 89.68g | Prot: 96.91g | Carb: 97.78g.
Breakfast: Athens Spanakopita, George's Market Kibbie Balls, Almonds, Walnuts, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Whole Wheat Bread, Shepherds of Cyprus Halloumi Cheese, Avocados. Dinner: Carrots, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). more...
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1948 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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