debbie0's Journal, 21 April 2021

166.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1470 kcal

Fat: 43.65g | Prot: 108.74g | Carb: 99.35g.   Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Lowfat Plain Yogurt, Kellogg's All-Bran Plus, Great Value Frozen Mixed Berries. Lunch: Mango, Cherry Tomatoes, Mixed Salad Greens, Salad Dressing, Calavo Avocado. Dinner: Cooked Salmon, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Cheddar Cheese, Bombay Sapphire Gin. more...

2239 kcal

Activities & Exercise: RPM - 40 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...