debbie0's Journal, 15 February 2015

151.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1485 kcal

Fat: 57.68g | Prot: 100.53g | Carb: 139.97g.   Breakfast: Walnuts, Almonds, Oatmeal, Low Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Whole Wheat Roll, Whole Wheat Roll, Sardines in Oil (Canned). Dinner: Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Baileys Original Irish Cream, Apples, Coffee with Milk, Tea with Milk. more...

1928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...