Weigh In record (no journal entry) for 16 January 2015
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2015:
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2456 kcal
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Fat: 114.82g | Prot: 68.03g | Carb: 160.17g.
Breakfast: Baklava. Lunch: Cheddar Cheese, Multigrain Bread. Dinner: Brie Cheese, Red Table Wine, Red Table Wine, Red Table Wine, Roasted Potato, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Walnuts, Coffee with Milk. more...
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1925 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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