debbie0's Journal, 23 February 2020

164.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

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583 kcal

Fat: 7.02g | Prot: 45.48g | Carb: 84.23g.   Breakfast: Semi-Skimmed Milk, Great Value Frozen Mixed Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: Tuna in Oil (Canned), Near East Couscous Mix Roasted Garlic & Olive Oil. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...