Weigh In record (no journal entry) for 30 October 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2021:
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1467 kcal
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Fat: 79.08g | Prot: 100.52g | Carb: 95.26g.
Breakfast: Dried Prune, Quaker Old Fashioned Oats, Kellogg's All-Bran Plus, Great Value Frozen Mixed Berries, Abali Yogurt Drink, Walnuts. Lunch: Beyond Meat Beyond Beef Italian Meatballs, Cooked Cauliflower (Fat Added in Cooking). Dinner: House Salad, Cooked Salmon. more...
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2613 kcal
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Activities & Exercise:
Yoga - 1 hour and 45 minutes, RPM - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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