Weigh In record (no journal entry) for 10 February 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2019:
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1293 kcal
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Fat: 55.20g | Prot: 65.34g | Carb: 143.26g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Tesco Value Porridge Oats, Walnuts, Kellogg's All-Bran Plus. Lunch: Au Bon Pain Chickpea and Tomato Salad, Avocados, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon, Carrots. Snacks/Other: Apples. more...
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2337 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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