Weigh In record (no journal entry) for 16 June 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2020:
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1678 kcal
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Fat: 60.27g | Prot: 75.01g | Carb: 136.64g.
Breakfast: Alpen No Added Sugar Muesli, Quaker Old Fashioned Oats, Kellogg's All-Bran Plus, Semi-Skimmed Milk. Lunch: Dairy Fresh Lowfat Cottage Cheese, Lentil Soup, Del Monte Avocado. Dinner: Ready Pac Greek Inspired with Feta Cheese, Cooked Salmon. Snacks/Other: Corona Corona Extra. more...
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gaining 1.9 lb a week
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