debbie0's Journal, 23 November 2020

170.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1018 kcal

Fat: 42.83g | Prot: 74.61g | Carb: 81.27g.   Breakfast: Bananas, Great Value Frozen Mixed Berries, Semi-Skimmed Milk, Kellogg's All-Bran Plus, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Trader Joe's Classic Greek Salad. Dinner: Hansung Food Cabbage Kimchi, Cooked Salmon. Snacks/Other: Cantaloupe Melons. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...