Weigh In record (no journal entry) for 13 July 2020
|
167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 July 2020:
|
1220 kcal
|
Fat: 30.16g | Prot: 119.19g | Carb: 110.72g.
Breakfast: Kellogg's All-Bran Plus, Quaker Old Fashioned Oats, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: White Rice, Jack Mackerel (Drained Solids, Canned), Mixed Salad Greens, Salad Dressing. Dinner: Palmini Hearts of Palm Linguine, Hansung Food Cabbage Kimchi, Cooked Salmon. Snacks/Other: Fresh & Easy Cut Mango. more...
|
|
2210 kcal
|
Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbie0's weight history
|