Weigh In record (no journal entry) for 20 May 2014
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1204 kcal
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Fat: 36.98g | Prot: 84.61g | Carb: 135.43g.
Breakfast: Plain Yogurt (Lowfat), Bananas, Oatmeal, Low Fat Milk, Kellogg's All-Bran Plus, Almonds, Walnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cottage Cheese, Multigrain Bread. Snacks/Other: Tea with Milk, Coffee with Milk, Apples. more...
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2049 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Swimming (moderate) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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