Weigh In record (no journal entry) for 22 January 2018
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1512 kcal
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Fat: 47.96g | Prot: 58.77g | Carb: 248.87g.
Breakfast: Kellogg's All-Bran Plus, Semi-Skimmed Milk, Almonds, Alpen No Added Sugar Muesli, Bananas, Walnuts, Tesco Value Porridge Oats. Lunch: Canned Mackerel, Bananas, Figs, Apple, Juice from The Raw Detox Greens. Dinner: Shahnawaz Lamb Seekh Kebab, Greek Salad. more...
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1868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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