Weigh In record (no journal entry) for 02 March 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1138 kcal
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Fat: 33.52g | Prot: 85.91g | Carb: 119.80g.
Breakfast: Walnuts, Semi-Skimmed Milk, Great Value Frozen Mixed Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Kellogg's All-Bran Plus. Lunch: Tuna in Oil (Canned), Couscous (Cooked). Dinner: Swiss Chalet Steamed Vegetables, Cooked Salmon. more...
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2286 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Swimming (fast) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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