debbie0's Journal, 08 September 2020

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.74g | Prot: 60.02g | Carb: 116.63g.   Breakfast: Semi-Skimmed Milk, Great Value Frozen Mixed Berries, Bananas, Kellogg's All-Bran Plus, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: IHOP Veggie Omelette For Me. Dinner: Swad Bhel Puri. more...

2176 kcal

Activities & Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...