debbie0's Journal, 13 April 2016

Weigh In record (no journal entry) for 13 April 2016

152.6 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 13 April 2016:

120 kcal

Fat: 1.00g | Prot: 24.00g | Carb: 3.00g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2194 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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