debbie0's Journal, 06 May 2021

166.2 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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785 kcal

Fat: 19.64g | Prot: 59.79g | Carb: 92.95g.   Breakfast: True Protein Whey Protein Concentrate, Abali Yogurt Drink, Bananas, Kellogg's All-Bran Plus, Great Value Frozen Mixed Berries. Lunch: IHOP Veggie Omelette For Me. more...

2233 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...