Weigh In record (no journal entry) for 24 February 2015
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2015:
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1176 kcal
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Fat: 40.30g | Prot: 84.26g | Carb: 125.75g.
Breakfast: Bananas, Low Fat Milk, Oatmeal, Almonds, Walnuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Thigh, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Apples, Coffee with Milk, Tea with Milk. more...
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2452 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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